1) This method worked very will ( ~ 82% ) for depressions of the minor the the moderate types, which affects the majority of the total depression cases.
2) In the Self-Improvement Method of treatments for depression, you play the main role, so you won't need a partner or a physician.
3) As you may know before, the treatments for depression require a prolonged therapy including this method, so if you would try its certain efficacy, you should maintain the therapy for at least 3-4 weeks.
The Principle of the Self Improvement Method as a treatment for depression:
a) The depression as an illness is mainly in your brain, or at least it is the concept that all doctors accept. So if you treat the way your brain acts, your overall mind health will be improved significantly.
b) Depression doesn't come to you in a day and a night, these were many factors that affected your psychology and leaded to the depression status. The depression will remain until you take an action to beat it and return to your normal soul and psychological state.
c) It is not as important as it seems, that you must know and search for the causes that drive your mind to depression. Whatever were the causes, the treatment will get its effect if you decided to take an action for that.
d) Minor depression affects millions of people from all ages in USA. so you should know that you are not alone in the planet of depression !.
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| Treatments For Depression Are Possible |
How To Start The Self Improvement Method as one of the most effective treatments for depression ?
(1) From the method name, it depends on pointing your own mind to neglect the steady status of the depression, which is called ( chronic minor depression ).
(2) The inner mind can't really know anything about the outer world until you tell him !. so STOP telling him that you are still depressed. STOP saying to yourself that you are in depression at all.
First Step --> Don't Talk To Yourself About Your Ugly Depression.. Never
(3) If your mind feels that he become better in whatever the subject, it will slowly enters a state of happiness
Second Step --> Find An Interesting Object To Teach To Your Mind
Ex1:
If you can't drive a car, but you are welling to learn driving for a long time, but you told yourself that you can't find the time for that >>> START learning and touch the difference in your mood !.
Ex2:
If you have an idea which your mind liked to try, but you didn't start yet because you feel lack in energy, or the surrounding people don't encourage your crazy -in their unimportant opinions- idea. >> START your crazy journey RIGHT NOW and totally neglect others.. believe me.. your mind will prize you for that.
Ex3:
To be continued...
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